Abdominal Exercises > Get Rid Of The Stubborn Fat From Your Belly

Abdominal toning is an important aspect of whole body toning. The middle core is attracting lot of attention and rightly so. The awesome and chiseled abdominal area is a dream of all fitness lovers. Now is the time to melt all that ugly flab and burn the fat from the belly to reveal true six pack abs and tight chiseled stomach waiting to be discovered. If you want chiseled abs, a flat stomach and no more love handles, then follow the correct healthy lifestyle that comprise of healthy eating and regular exercise.

Here is the list of abdominal exercises for beginners, intermediate and experts. According to the individual fitness level of the person, the abdominal exercise routine should be performed at least 3 times a week. The Correct Abdominal workouts will aim in strengthening your lower, upper and oblique abdominal muscles. You should aim at performing regularly and with correct posture to avoid any injuries. Always start with warm ups and stretching. Aim should be to perform the desired amount of repetitions of each sets of abdominal exercise with sufficient rest of 20sec in between the sets of abdominal exercises.

 

Start with comfort level of reps like 10 then increase to 15 and then 20, and always taking rest of around 20 secs in between. To ensure the strengthening of abdominal muscles and quicker result always try to increase the reps and varying the workout routines.

 

Abdominal Exercises For Beginners

After stretching, start with standing rotation, alternate sides for 30 - 45 seconds. Hip roll, 2 sets of around 10 to 15 slow hip rolls each side with 20 seconds rest in between. Traditional crunch should be in the sets of 2 of 10 to 15 lifts with adequate rest. Bridging is an ideal way to strengthen the core muscles, do one set of 10 slow lifts.

 

 

Abdominals Swiss Ball Exercises For Intermediates

 

After sufficient warm ups, start with Seated Circles on swiss ball, set of around 15 circles. Follow this with Chest press on swiss ball, to be performed in the set of two of 12 - 15 lifts each side - with 20 seconds rest in between. Reverse twist on swiss ball, should be performed twice with 10-15 reps each along with 20 sec rest in between sets. Normal Sit ups on swiss ball, to be performed in 3 Sets of 10 slow lifts. Hold for 3 - 5 seconds in upward phase. Hip Rolls on the swiss ball is very effective abdominal exercise, do around 15 rolls each side in the set of two. Bridging on the swiss ball, you can lift your foot up one by one. Do the 12 to 15 lifts and perform this in the set of 2, and don’t forget to take a breath. Normal Plank do be done in 2 Sets of 45 seconds lift with 20 seconds rest between sets.

 

Abdominals Swiss Ball Exercises For Advanced Level

 

After 10 to 15 minutes of cardio exercises, one can start with Normal sit ups on swiss ball, the sets of 3 – 4 is desirable, do slow lifts of 10 reps, with 20 sec rest. Then do obliques on the swiss ball, 2 sets of 10 to 15 slow lifts is good enough with 20 sec rest. Reverse back extension is difficult abdominal exercise but with the support of swiss ball can be performed easily. Aim for 10 to 15 Slow lifts. Superman style can be achieved on the swiss ball, perform the exercise in the set of 2 with 10 reps. Scissor leg reverse curl on the swiss ball is a complicated abdominal exercise, perform only if you are an expert, the reps of 12-15 and two sets are sufficient. Lift and Twist is fun abdominal exercise, do the reps of 10 in the set of 2.

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