Cardio & Pilates Exercises > Boot Camp Exercise Regimen For The Fitness Lovers

Want to lose weight? The Boot Camp is an calorie burning exercise, this fitness phenomenon is currently making waves in the USA and Canada. The Boot Camp is definitely the latest trend for the fitness conscious. Boot Camp exercise regimen refers to basic military training as conducted by army units across the world for recruits. Nowadays, fitness lovers who want to lose weight faster, burn more calories in the same duration of time and build calorie burning muscle mass, loves to switch over to Boot Camp fitness regime.

Boot Camp is difficult fitness regimen, which requires a high degree of self motivation and no frills or additional exercise equipment. Fitness trainers have adapted this high intesity, calorie burning routine to create a fitness boot camp aimed at all those who are seriously committed to improving their health and fitness level.

 

A simple breakdown of what a typical boot camp fitness class entails:

 

The cardiovascular segment, which includes rope jumping, on the spot jogging with or without weights, military fitness drills, track speed training, plyometrics(speed/strength training drills), stamina-building endurance courses, and a variety of other exercises like kick boxing that work to improve overall cardiovascular health and the body’s natural fat burning mechanism. This intense workout ensures that you burn calories much faster within the same duration of time and convert fat into muscles.

 

The conditioning segment, in which you perform a series of free weight exercises, use exercise bands/tubes, do a series of isometric and isotonic straightening/conditioning, perform calisthenics, push-ups, pull-ups, lunges, squats, and do plyometrics. Abdominal exercises are imperative in every class. In the army, every new recruit knows the boot camp is time to push their body to the new limits. Now, even civilians want to try hard to achieve higher goals. In a typical boot camp, the exercisers go through a tough circuit of drills, exercises that challenge both the cardiovascular system and the larger muscles of the body with efficient compound movements. As you know, when larger muscles are involved more calories are burned and lose weight much faster.

 

It attracts people of all ages and fitness levels, office goers who need to release stress, mothers that want to lose extra fat, busy professionals who want to get focused, business women who need an image makeover. It’s basically for anyone who wants to look good and keep really fit. As with all exercise programmes, be sure to check with your doctor before joining a Boot Camp. But for those up to the task, boot camp workouts are an interesting way to add variety to your fitness regime.

 

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