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Fitness And Health Issues

Fitness of a human is a condition where the body has had adequate exercise and possesses good muscle tone. But there is much more to fitness than just that...

Facial Palsy Causes Symptoms Treatment Information

Find here the overview of the Causes, Symptoms, Diagnosis and Treatment of the Facial Palsy. Facial Palsy is referred to the Weakness or paralysis of the facial muscles on one side of the face due to damage to one of the facial nerves. The facial nerve controls the muscles of expression and emotion in the face and carries taste sensations from the front of the tongue to the brain. In facial palsy, one of the two facial nerves is damaged, compressed, or inflamed, and this results in weakness of the facial muscles and causes the eyelid and corner of the mouth to droop on one side of the face. People with facial palsy are often worried that they have had a stroke, but this is unlikely if only the face is affected because a stroke is usually also associated with muscle weakness in other parts of the body. Facial Palsy is usually temporary, but full recover may take several months. .. Read More ...

Appendicitis Causes, Signs & Treatment Information

Appendicitis is an inflammation of the appendix, leading to severe abdominal pain. The disorder of Appendicitis is common, especially among adolescents, affecting about 1 in 500 people every year. In the US, Appendicitis is a common cause of sudden, severe pain in the abdomen, and removal of the appendix is one of the most commonly performed emergency operations. This disorder of inflamed appendix occurs most commonly in developed countries where the diet is usually low in fiber.Learn the Causes of Appendicitis, Signs & Symptoms of Appendicitis, Treatment for Appendicitis Appendix is the small, blind-ended tube attached to the first section of the large intestine, Appendicitis is inflammation affecting the appendix. In most cases of Appendicitis, no cause is detected, but in some instances the inflammation is the result of a blockage inside the appendix. Blockages sometimes occur when a lump of fecal material passes from the large intestine into the appendix and becomes lodged there. The closed end of the appendix beyond the obstruction then becomes infected with bacteria and inflamed. .. Read More ...

Nasal Polyps – Causes and Treatment

Nasal polyps are small, sac-like growths consisting of inflamed nasal mucous, close to the lining of the nose or sinusesa. Children with nasal polyps seem to be congested and often breathe through their mouths because of nasal blockage. The most visible indications of nasal polyps are nasal obstruction, mouth breathing and a congested voice. A nasal examination by a doctor shows a hanging ball of mass inside the nose. There are no known preventions of nasal polyps and the exact cause is also not known. .. Read More ...

HapMap Project : Identifying The Genetic Links

Genetic studies hold the key to diagnosis of many diseases. Using the HapMap, researchers can compare genetic patterns of people affected by a disease. Said to be breakthrough, this will help identify the genetics links more closely in finding cures to diseases. A new way of looking at genes called the HapMap Project may speed up the search for causes and cures for diseases like Alzheimer’s, Asthma, Cancer, Diabetes and many more as the new research suggests. What the HapMap shows are the boundaries of so called neighborhoods of genetic variation (haplotypes) across the human genome. By using data from HapMap, researchers can identify genetic variations with minimum amount of work. .. Read More ...

Challenging Test To Find Out Your Fitness Level

If you want to be able to legitimately call yourself fit, you need to build your workout around the five pillars – strength, cardio, flexibility, agility and power. The following fitness test will assess your baseline in these core areas. When you are finished, write down your results, and customize your workout accordingly. Retest yourself every 4 to 6 weeks to see where you are doing well and where you need improvement. Then make instant adjustments to kick-start your fitness.

Fitness test For Strength:
Pushups:
Drop and do as many as possible, maintaining proper form throughout. A fit person can do 15 to 20. .. Read More ...

12 Essential Medical Diagnostic Lab Tests

People usually do not go in for Medical Diagnostic Lab Tests unless they are directed by their physicians.Nowadays both woman and man are more clued in to what constitutes good health. And yet the increase in stress levels, consumption of junk food and irregular eating habits are all taking there toll. But, there are certain Medical Diagnostic Lab Tests which act as preventive measures and warn you of the onset of serious ailments. Here is the list of 12 essential Medical Diagnostic Lab Tests that everyone should undergo to ensure good health. These tests are of Haemoglobin, HIV, Hepatitis B Surface Antigen, Thyroid Hormone (T3, T4, and TSH), Blood Sugar or Blood Glucose, Blood Pressure, Lipid Profile, Electrocardiogram (ECG), Mammography, Pap Smear, Bone Densitometry, Prostate Specific Antigen (PSA). .. Read More ...

Accrding to Wikipedia, Fitness is a central concept in evolutionary theory. It describes the capability of an individual of certain genotype to reproduce, and usually is equal to the proportion of the individual's genes in all the genes of the next generation.
If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common. This process is called natural selection.

Fitness, can also be defined as the ability of to survive and reproduce; the ability of an organism to pass its genes to the next generation.

In general terms Fitness is the capability to maintain yourself in a healthy way.

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