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Stress Management

One of the most common sources of stress, both mild and severe, is work. It is not stress that is enemy; it is how the individual responds to the stress. The key may lie in the bodys automatic response to emotions like fear, anxiety, anger or even joy. Most people react to stress by something called the General Adaptation Syndrome the first reaction is shock followed by resistance during which the body marshals its forces to deal with stress. Finally, this energetic reaction will end in exhaustion and collapse; if the stress continues then there is the likelihood of permanent damage occurring. As distress can cause disease, it seems plausible that certain kind of stress can promote wellness. Stress is not always necessarily harmful. Winning a race or election can be as stressful as losing, or more so, but may trigger very different biological responses. Increased stress results in increased productivity.

Post Traumatic Stress PTSD, Control Cure Treatment

Post traumatic stress disorder (PTSD) occurs when person is involved in a stressful events that triggers persistent intense emotions for some time afterward. Experiencing an event in which life and personal safety are perceived to be at risk or simply witnessing a traumatic event is often enough to trigger the disorder. The kind of events that result in Post traumatic stress disorder include natural disasters, accidents, and being assaulted. Other psychological disorders, such as depression or anxiety, may coexist with Posttraumatic stress disorder. Post traumatic stress disorder (PTSD) control, management, Cure & Relief Treatment is available as form of medication and psychotherapy. .. Read More ...

Stress Relieving Benefits of Biofeedback Therapy

Stress Relieving Benefits of Biofeedback Therapy
Biofeedback is one of the few medically accepted techniques to demonstrate that the imagination can influence the body and hence in controlling the stress. Internal processes such as pulse rate and skin temperature, which were formerly considered beyond voluntary control, are particularly responsive. The debilitating effects of stress, which can take the form of headaches, indigestion, tension, insomnia and other ailments, can be self-regulated by Biofeedback Therapy.For this reason, biofeedback instruments are now used in some hospitals and clinics to treat a wide range of medical problems caused by anxiety and stress management. Biofeedback Therapy has also been used, though less widely, to investigate altered states of consciousness, including meditation and hypnosis. .. Read More ...

Handling Acute Stress Leading to Stress Depression

Handling acute stress on time plays an important part in stopping the stress induced depression. Acute stress is a reaction to an immediate threat or perceived threat. Stress control is ongoing issue, everyday life sometimes poses situations that are not short lived, such as relationship problems, loneliness and financial or health worries. The stress inducing pressures may seem unrelenting and can cause chronic stress. Stress and depression share a number of common symptoms, and both of them must be taken seriously. Depression must be recognized as a disease to be treated and not a character flaw or a weakness. Depressed people can’t pull themselves out of it any more than diabetics can make more insulin. Stress relief and stress control techniques can go long way in contributing in controlling stress related depression. .. Read More ...

Stress Management Tips : Positive Thinking Skills

Reduce the intensity of your emotional reactions to stress. People can modify their behavior and choose how to respond to a stressing situation. Positive thinking skills that contribute to stress relief can be developed easily. Adopt more moderate views for relieving and controlling stress level. The catch is not to allow negative thoughts to run around the head. Think positive, Recognizing the most disturbing thoughts, helps in solving good portion of the stress, then tell yourself to let it go. Stress adversely affects our brain, gastrointestinal tract, glandular system, cardiovascular system…. But never take medications own your own, as there are separate receptor sites for the prescribed drugs, which are not at the brain cell messenger level. .. Read More ...

Stress Management Solutions & Stress Treatment

Positive stress adds anticipation and excitement to life, and we thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage and control stress and how to use positive stress to help us. Insufficient stress may leave us feeling bored or dejected; excessive stress my leave us feeling “tied up in knots”. What we need to do is find the optimal level of stress, which will individually motivate but not overwhelm each of us. After the threat or anger passes, your body relaxes again. You may be able to handle an occasional stressful event, but when it happens repeatedly, such as with chronic stress, the effects multiply and compound over time. .. Read More ...

How Does Stress increase Risk of Heart Disease?

Stress is harmful to the body as well as the mind and over stress can contribute to coronary heart disease. Stressed out person is on higher risk of heart illness.Stress Hormones constrict blood vessels, speed up the heartbeat and make the heart and blood vessels especially reactive to further stress. Stress comes in two forms, Acute and Chronic, each with its own biochemistry. Acute Stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system. Chronic Stress is caused by constant emotional pressure the victim can’t control, it produces hormones that can weaken the immune system and damage bones. .. Read More ...

Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us.

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