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Nutritious & Healthy Food

Whether Sweet, Sour, Pulpy or Nutty, what goes on your palate is also what determines your immunity level, the energy youll have and even the glow on your face. With vitamins, proteins , fibre , oils and more on this grocery list,here are vegetable, fruit, nut and herb facts you should chew on.

Stay Younger with Antioxidant Rich Anti Aging Food

With age, free radicals cause lot of damage to our body, now you can stay younger and healthier by antioxidant rich foods. Defy the age, Look younger and feel healthier with stay young anti aging food. Antioxidants interact with and stabilize free radicals, preventing the damage that free radicals cause like making your skin sallow and look older. Get your glowing and radiant skin back with these age defying detoxifying eatables. Here is the list of 12 Top anti ageing antioxidant rich food list, Berries, Chilli peppers, Citrus fruit, Cooked tomatoes, Cruciferous vegetables, Garlic family, Herbs and Spices, Legumes, Yogurt, Cottage Cheese, Orange and Yellow fruits and vegetables. If you will add these antioxidant filled fruits and vegetables in your daily diet routine, you will be able to stop the clock and Detox your body and mind and stay younger for much longer time. .. Read More ...

Organic Lifestyle - Healthier & Better Alternative

No longer just a fad, an organic lifestyle is here to stay as people realize the benefits and the market gears up to meet demands. Being eco friendly and socially responsible is fast becoming way of lifestyle. New generation wants to balance ecology, style and tradition. Worldwide, organic is really big and jumped from apples and oranges to skin lotion and yoga wear. Organic cornflakes, Organic Shampoos, Organic mouthwash, organic deodorant, organic t-shirts, organic wines even organic chips. Even organic dog food that’s made with over 95% organic ingredients. In fact, even something as vague as style has gone organic; there’s actually a magazine called Organic Style. .. Read More ...

Seaweed; Promotes Slimming While Curing For You

Seaweed is fast becoming an integral part of the meals and is easily found in health food stores and oriental restaurants. There are lots of nutritional and therapeutic benefits belonging to seaweed. All seaweeds are multi cellular marine algae. Seaweed draws a wealth of mineral elements from the sea that can account for up to 36% of its dry mass. Seaweed is the food supplement of the 21st century, containing proteins, lipids, polysaccharides, minerals, trace elements, vitamins and enzymes. Seaweed extracts contain seven to 14 times more calcium (also easier to assimilate) than milk. Seaweed also helps in slimming by providing fibre to the food. Seaweed baths help maintain the hormone balance in the body. Seaweed alleviates the symptoms of menopause. .. Read More ...

Tofu - The Deliciously Heathy Muscle Food

Soybean is one of the richest vegetarian sources of protein. Great food for vegetarian weight trainers who need protein rich diet to develop muscles. But there is some limit to what one can eat. Soy curd/cheese– Tofu on the other hand, is better option. Tofu is the nutritional powerhouse, packed with muscle buliding proteins. Tofu is delicious and also very versatile that can stand in for post workout snack or star in stir fry supper. There are some simple ways to incorporate tofu into everyday meals. Tofu – Soybean curd/cheese changes textures and readily absorbs the flavours of the ingredients with which it’s cooked. On its own, tofu is quite bland, but this Asian all star can easily blend into lasagna, Indian curries, paella – just about any flavour profile and cooking style imaginable. Tofu is low calorie healthy snack, and is highly advisable to consume it more often. .. Read More ...

Decaffeinated Coffee Cause for the Heart Disease

Decaffeinated coffee may raise levels of harmful cholesterol say scientists. It helps you avoid the stimulating effects of the drink but also appears to increase the risk of heart disease, stroke and diabetes at least for some people. According to a new US study, this is because Decaf coffee may raise levels of a specific type of blood fat linked to metabolic syndrome, which is characterized by abdominal fat, raised levels of bad LDL cholesterol and triglycerides, high blood pressure and insulin resistance. People concerned about increasing fatty acids and LDL cholesterol should think twice about drinking a lot of decaffeinated coffee. .. Read More ...

Depressed? Eat Chocolate To Elevate Your Mood

You are what you eat. So goes the popular saying. It holds true for the simple fact that food really does affect your mood. They can lift you to a high or result in lethargy and fatigue. So, next time watch what you eat. Consume food that will keep you upbeat and heighten your mood. If you are feeling low, don’t fret, here is the list of edible sources that will keep you in high spirits always. Tryptophan, an essential amino acid; Glutamic acid, fuel for the brain; Chocolate, Dark variety gives instant boost; Selenium, to raise the spirits; fish, good for the heart; Green tea, excellent stimulant; Thiamine, a formidable mood booster; Folic acid, to heighten the spirits. .. Read More ...

Eggs : A Low Calorie & High Nutrient Gift

Eggs are one of nature's most healthiest gifts to humankind. Eggs are a complete food packed with all nine essential amino acids, making them an excellent source of high quality protein and vitamins, along with iron and other trace minerals. The protein in the egg is used as a standard for measuring the quality of protein in other foods. Eggs are low in calories and easy to make, can be had as simple as boiled to an extravagant tempting soufflé. An egg contains just 75 calories, so go for eggs for slim and smarter looks. Eggs can be consumed without worrying too much about the cholesterol but people with high blood cholesterol levels should restrict their yolk consumption. Abstaining from the eggs would mean that you are missing out on lots of eggs health benefits. Eggs contain the best quality protein, packed with all the amino acids, including the nine essential amino acids, which our bodies cannot produce. Eggs are rich source of almost all vitamins ( except vitamin C) particularly vitamin A, essential for good eye sight; Vitamin D which is important for Calcium absorption and strong healthy bones; vitamin K essential for blood clotting. .. Read More ...

Olive oil's Health Benefits

Olive oil has emerged as the greatest exponent of monounsaturated fat. What is it about olive oil that makes this oil to healthy to consume? Basically, in lipid profile-speak, monounsaturated fatty (oleic) acids translate into protection against LDL (‘bad’) cholesterol levels while raising the HDL (‘good’) cholesterol counts, thanks to the high content of antioxidants, particularly phenols, in olive oil. Simply put, your heart gets protected if you use olive oil as a medium of cooking since no other naturally-produced oil has as much mono-unsaturated fat. It is also supposed to be a great protection against heart attacks, high blood pressure, diabetes, ulcers and, according to a recent study, even risk of colon cancer is reduced with the consumption of olive oil just like that with fish oil. Over the years, olive oil has become an intrinsic part of the Mediterranean Diet. .. Read More ...

Youthful Appearance With Healthy & Pure Water

An increased intake of pure‚ healthy water will enhance nutrient absorption‚ weight loss‚ skin hydration‚ detoxification and virtually every aspect of better health. Weight loss in natural and healthy way can only occur by increasing our intake of pure, healthy water. Water is essential for a youthful appearance on the outside and for a healthy body from the inside. Sufficient water intake help liver in converting stored fat into usable energy leading to natural weight loss. Correct water intake suppresses appetite and help in digestion. With just your daily eight glasses of water, you can boost your energy, your concentration and the number of calories you burn, plus beat back colds and host of other ailments. .. Read More ...

Natures Basket Diet : Vegetables & Fruits

Whether Sweet, Sour, Pulpy or Nutty, what goes on your palate is also what determines your immunity level, the energy you’ll have and even the glow on your face. With vitamins, proteins , fibre , oils and more on this grocery list,here are vegetable, fruit, nut and herb facts you should chew on. Your diet plays a vital role in your well being . In today’s fast paced world, it makes a difference in maximising your physical and mental performance, and regaining your vitality. To put it simply : If you eat better, you will feel and look better. Better Immunity: Eating wholesome foods is a sure way to boost your immunity level. Of course, a perfect diet won’t always stop you from catching a cold or coming down with a flu, but you will suffer less and bounce back more quickly from an illness. .. Read More ...

Foods that Fix Everyday Ailments

Food can be a valuable adjunct for treating many day to day ailments. It makes more sense to first try these easily available food items than popping the pills for simple ailments. Bad moods can be cured by complex carbohydrates. Constipation can be prevented by consuming lots of fibre. Cinnamon kills bad breath bugs. One of the best sources of immune system cells that fight colds is chicken soup. Now you can relish spicy food if you want to unplug your nose and sinus cavities too, helping in easing the pain. Ginger can help you relieve nausea caused by motion sickness, early pregnancy, or chemotherapy. .. Read More ...

Health Benefits and Uses of Garlic

Garlic has the magic ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease by preventing blood clots. Garlic is one of the oldest known medicinal plants, and it has the antibiotic, anti bacterial and anti septic powers. Regular amounts of garlic helps the body fight off infections, helps in preventing colds. Raw garlic is used by some to treat the symptoms of acne. Garlic can even be effective as a natural mosquito repellent. It is also found that a group of pain sensing nerves responds to allicin, sulphur based compound in garlic. It can be had is form of Garlic Pills or as Garlic Capsules too. .. Read More ...

Vegetables Diet That Protects The Body

Know Your Vegetables : Ranging from leafy vegetables to edible roots, stems, fruits and seeds, vegetables are protective foods used to build and repair the body. Green Leafy Vegetables such as spinach, lettuce and other greens are rich in iron, beta carotene, chlorophyll and dietry fibre. The darker the coloured greens, the more nutritious and the higher the content of beta carotene. .. Read More ...

Fruits : Rich Source Of Fibre & Fights Diseases

Know Your Fruits : Fruit are rich source of nutrients and provides energy and fibre, protects body cells and fights diseases.
Papaya: Key Nutrients: Vitamins A and E, silicon, potassium, calcium, copper, folate, fructose.
Benefits: Papaya contains the enzyme papain, which improves digestion. It reduces the risk of cancer, heart disease and cataract. It also helps rid the body of intestinal worms, eases inflammation and combats constipation. .. Read More ...

Fruits Detoxifying Diet

Know Your Fruits : Fruit provides fibre for a healthy digestive system, and antioxidant nutrients to protect the cells and tissues.
Apple : Key Nutrients : Vitamin C, iron, potassium, sodium, phosphorous, calcium, sulphur.
Benefits : Apples and their juice are cleansing and detoxifying. They help treat intestinal infections, inflammation of the colon, gout, diarrhoea and acidity. Pectin, contained in the apple, reduces cholesterol. .. Read More ...

 

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